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Ingredients
2 Tbsp(s) chopped
2 large(s)
2 large(s)
3/4 cup(s)
1/4 tsp(s)
1 pinch
20 g
65.25 g
0.2 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- Copper
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Potassium
- Zinc
- VitaminA
- VitaminB6
- VitaminD
- Folate
- Thiamin
- Niacin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.8 Servings Vegetables
Calories: 314.4
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
19.43 g
Saturated Fat
9.03 g
Monounsaturated Fat
6.45 g
Polyunsaturated Fat
1.66 g
Trans Fat
0.36 g
Essential Fatty Acids (Omega-3)
178 g
ALA
137 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
452.4 mg
Total Carbohydrate
6.49 g
Net Carbohydrate
5.63 g
Sugars
3.36 g
Fiber
0.86 g
Protein
28.65 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
769.46 IU
15%
Vitamin C
1.59 mg
3%
Vitamin D
40.32 IU
10%
Vitamin E
1.07 IU
4%
Vitamin B6
0.26 mg
13%
Vitamin B12
0.36 mcg
6%
Vitamin K
1.98 mg
2%
Folate
67.66 mcg
17%
Niacin
2.67 mg
13%
Riboflavin
1.2 mg
71%
Thiamin
0.15 mg
10%
Choline
272.14 mg
49%
Minerals
Calcium
278 mg
28%
Copper
0.47 mg
24%
Iron
2.52 mg
14%
Magnesium
35.94 mg
9%
Manganese
0.19 mg
10%
Phosphorous
429.23 mg
43%
Potassium
596.85 mg
17%
Selenium
65.87 mcg
94%
Sodium
505.89 mg
21%
Zinc
2.76 mg
18%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
34.78 mcg
Beta-cryptoxanthin
9.24 mcg
Lutein + zeaxanthin
332.82 mcg
Lycopene
0.03 mcg