Meal Genius

Ingredients

8 Tbsp(s)

organic horseradish

1 tsp

sea salt

1 whole

organic shallot, minced

36 ounce(s)

wild salmon fillets

1/2 tsp(s)

freshly ground black pepper

1 Tbsp

organic extra virgin olive oil

2 Tbsp(s)

fresh dill, chopped

1/2 cup(s) blanched

organic almond flour

120 g

organic horseradish

6 g

sea salt

40 g

organic shallot, minced

1008 g

wild salmon fillets

1 g

freshly ground black pepper

14 g

organic extra virgin olive oil

4 g

fresh dill, chopped

52.5 g

organic almond flour

Preparation

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Special diets

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Pescetarian Diet

Primal Diet

Thyroid Diet

Whole Food

Benefits

Excellent Source of

Potassium

Protein

Selenium

VitaminB6

VitaminB12

Copper

Thiamin

Niacin

Riboflavin

ALA Omega-3

EPA DHA Omega-3

Phosphorous

Good Source of

Iron

Magnesium

Zinc

VitaminC

Folate

Manganese

Preferences

No Citrus

No Coconut

No Corn

No Dairy

No Eggs

No Gluten

No Grains

No Legumes

No Nightshade

No Peanuts

No Pork

No Poultry

No Pseudograins

No Red Meat

No Seeds

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0 Servings Fruits / 0.9 Servings Vegetables

Calories: 324.6

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

17.47 g

Saturated Fat

2.32 g

Monounsaturated Fat

7.97 g

Polyunsaturated Fat

5.64 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

2937 g

ALA

525 mg

EPA, DHA

539 mg, 1873 mg

EPA

539 mg,

DHA

1873 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

92.4 mg

Total Carbohydrate

5.43 g

Net Carbohydrate

3.43 g

Sugars

2.46 g

Fiber

2 g

Protein

35.63 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

198.97 IU

4%

Vitamin C

6.11 mg

10%

Vitamin D

0 IU

0%

Vitamin E

2.63 IU

9%

Vitamin B6

1.43 mg

72%

Vitamin B12

5.34 mcg

89%

Vitamin K

1.99 mg

2%

Folate

61.06 mcg

15%

Niacin

13.6 mg

68%

Riboflavin

0.74 mg

44%

Thiamin

0.4 mg

27%

Choline

6.64 mg

1%

Minerals

Calcium

59 mg

6%

Copper

0.53 mg

26%

Iron

1.94 mg

11%

Magnesium

79.67 mg

20%

Manganese

0.29 mg

14%

Phosphorous

389.28 mg

39%

Potassium

963.48 mg

28%

Selenium

62.18 mcg

89%

Sodium

525.71 mg

22%

Zinc

1.55 mg

10%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

0.75 mcg

Beta-cryptoxanthin

0.08 mcg

Lutein + zeaxanthin

2.96 mcg

Lycopene

0.01 mcg

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