Planner
Email
Print
Save
Share
Ingredients
1 clove
16 organic cherry(s)
2 tsp(s)
4 cup(s)
1 pinch
272 g
120 g
0.2 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
- Folate
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Potassium
- VitaminB6
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 3.8 Servings Vegetables
Calories: 84.7
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
5.51 g
Saturated Fat
0.77 g
Monounsaturated Fat
3.7 g
Polyunsaturated Fat
0.74 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
125 g
ALA
125 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.01 g
Net Carbohydrate
5.03 g
Sugars
3.84 g
Fiber
2.98 g
Protein
3.01 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6759.22 IU
135%
Vitamin C
34.6 mg
58%
Vitamin D
0 IU
0%
Vitamin E
2.67 IU
9%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
303.52 mg
379%
Folate
136.84 mcg
34%
Niacin
1.25 mg
6%
Riboflavin
0.14 mg
8%
Thiamin
0.1 mg
7%
Choline
20.27 mg
4%
Minerals
Calcium
76 mg
8%
Copper
0.16 mg
8%
Iron
2.05 mg
11%
Magnesium
62.74 mg
16%
Manganese
0.72 mg
36%
Phosphorous
64.34 mg
6%
Potassium
663.19 mg
19%
Selenium
0.81 mcg
1%
Sodium
93.31 mg
4%
Zinc
0.57 mg
4%
Phytonutrients
Alpha-carotene
137.36 mcg
Beta-carotene
3986.32 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
7486.32 mcg
Lycopene
3499.28 mcg