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Ingredients
1/2 can(s)
2 head(s)
1/2 medium(s)
1 medium
1/4 tsp(s)
2 Tbsp(s)
1/2 medium(s)
2 Tbsp(s)
2 Tbsp(s)
1/2 can(s)
123 g
1.5 g
100.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- VitaminA
- VitaminC
- VitaminK
- Folate
- Phosphorous
Good Source of
- Calcium
- Zinc
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 2.7 Servings Vegetables
Calories: 144.8
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
7.94 g
Saturated Fat
1.06 g
Monounsaturated Fat
5.04 g
Polyunsaturated Fat
0.98 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
152 g
ALA
152 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
14.26 g
Net Carbohydrate
7.99 g
Sugars
2.58 g
Fiber
6.27 g
Protein
4.57 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5059.95 IU
101%
Vitamin C
28.05 mg
47%
Vitamin D
0 IU
0%
Vitamin E
1.31 IU
4%
Vitamin B6
0.17 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
94.95 mg
119%
Folate
149.19 mcg
37%
Niacin
1.53 mg
8%
Riboflavin
0.21 mg
12%
Thiamin
0.24 mg
16%
Choline
14.71 mg
3%
Minerals
Calcium
132 mg
13%
Copper
0.11 mg
6%
Iron
3.94 mg
22%
Magnesium
119.34 mg
30%
Manganese
0.22 mg
11%
Phosphorous
208.62 mg
21%
Potassium
867.51 mg
25%
Selenium
0.5 mcg
1%
Sodium
161.03 mg
7%
Zinc
2.34 mg
16%
Phytonutrients
Alpha-carotene
37.27 mcg
Beta-carotene
3012.95 mcg
Beta-cryptoxanthin
8.38 mcg
Lutein + zeaxanthin
1995.25 mcg
Lycopene
791.2 mcg