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Cost per Serving: $1.71
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Active Time: 10 minutes
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Total Time: 25 minutes
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Serves: 6

Lamb Burgers with Herbs

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Ingredients

2 clove(s)

organic garlic, minced

1/4 cup(s) chopped

organic red onion

1/4 cup(s)

fresh parsley, chopped

1/2 tsp(s)

sea salt

1/2 tsp(s)

freshly ground black pepper

1/2 tsp(s)

dried organic oregano

1 1/2 pound(s)

grass-fed ground lamb

1 medium

organic cucumber, sliced

3 cup(s) shredded

organic Romaine lettuce
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB12
  • VitaminK
  • Niacin
  • ALA Omega-3
Good Source of
  • Iron
  • Potassium
  • VitaminB6
  • VitaminC
  • Folate
  • Thiamin
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

Calories: 333.8

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
26.74 g
Saturated Fat
11.59 g
Monounsaturated Fat
10.91 g
Polyunsaturated Fat
2.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
508 g
ALA
508 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.86 mg
Total Carbohydrate
2.77 g
Net Carbohydrate
1.75 g
Sugars
1.06 g
Fiber
1.02 g
Protein
19.52 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1605.84 IU
32%
Vitamin C
10.92 mg
18%
Vitamin D
2.27 IU
1%
Vitamin E
0.31 IU
1%
Vitamin B6
0.21 mg
10%
Vitamin B12
2.62 mcg
44%
Vitamin K
72.42 mg
91%
Folate
62.42 mcg
16%
Niacin
6.91 mg
35%
Riboflavin
0.27 mg
16%
Thiamin
0.16 mg
11%
Choline
83.9 mg
15%
Minerals
Calcium
40 mg
4%
Copper
0.16 mg
8%
Iron
2.33 mg
13%
Magnesium
33.86 mg
8%
Manganese
0.13 mg
6%
Phosphorous
197.65 mg
20%
Potassium
386.7 mg
11%
Selenium
21.65 mcg
31%
Sodium
265.23 mg
11%
Zinc
4.04 mg
27%
Phytonutrients
Alpha-carotene
2.68 mcg
Beta-carotene
959.28 mcg
Beta-cryptoxanthin
6.16 mcg
Lutein + zeaxanthin
689.19 mcg
Lycopene
0.01 mcg
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