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Ingredients
1 cup sliced
2 clove(s)
6 cup(s) shredded
1 cup sliced
4 whole(s)
1 1/2 cup(s) cherry
8 large(s)
1/4 tsp(s)
2 ounce(s)
1/4 tsp(s)
3/4 tsp(s)
3 Tbsp(s)
2 tsp(s)
282 g
115 g
56 g
223.5 g
1.5 g
0.5 g
0.75 g
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Potassium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Thiamin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Iron
- Magnesium
- Protein
- Selenium
- Zinc
- Copper
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0 Servings Fruits / 7.5 Servings Vegetables
Calories: 211.6
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
11.42 g
Saturated Fat
4.92 g
Monounsaturated Fat
4.59 g
Polyunsaturated Fat
1.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
314 g
ALA
314 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
24.92 mg
Total Carbohydrate
21.32 g
Net Carbohydrate
13.81 g
Sugars
10.1 g
Fiber
7.51 g
Protein
8.74 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
9768.03 IU
195%
Vitamin C
70.76 mg
118%
Vitamin D
4.48 IU
1%
Vitamin E
1.73 IU
6%
Vitamin B6
0.6 mg
30%
Vitamin B12
0.47 mcg
8%
Vitamin K
198.5 mg
248%
Folate
254.43 mcg
64%
Niacin
1.89 mg
9%
Riboflavin
0.41 mg
24%
Thiamin
0.3 mg
20%
Choline
38.63 mg
7%
Minerals
Calcium
254 mg
25%
Copper
0.28 mg
14%
Iron
3.43 mg
19%
Magnesium
62.81 mg
16%
Manganese
0.66 mg
33%
Phosphorous
215.84 mg
22%
Potassium
905.1 mg
26%
Selenium
7.44 mcg
11%
Sodium
823.72 mg
34%
Zinc
1.74 mg
12%
Phytonutrients
Alpha-carotene
121.83 mcg
Beta-carotene
5717.87 mcg
Beta-cryptoxanthin
23.32 mcg
Lutein + zeaxanthin
3744.9 mcg
Lycopene
2875.34 mcg