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Ingredients
1/2 medium(s)
1/2 Tbsp(s)
2 tsp(s)
2 medium(s)
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- VitaminA
- VitaminC
Good Source of
- Fiber
- VitaminB6
- Folate
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2.2 Servings Vegetables
Calories: 79.1
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
2.53 g
Saturated Fat
0.37 g
Monounsaturated Fat
0.91 g
Polyunsaturated Fat
1.04 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
61 g
ALA
61 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.99 g
Net Carbohydrate
11.04 g
Sugars
10.07 g
Fiber
2.95 g
Protein
2.87 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1127.75 IU
23%
Vitamin C
55.67 mg
93%
Vitamin D
0 IU
0%
Vitamin E
0.62 IU
2%
Vitamin B6
0.32 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
6.03 mg
8%
Folate
45.12 mcg
11%
Niacin
0.87 mg
4%
Riboflavin
0.17 mg
10%
Thiamin
0.07 mg
5%
Choline
12.68 mg
2%
Minerals
Calcium
20 mg
2%
Copper
0.06 mg
3%
Iron
0.91 mg
5%
Magnesium
22.51 mg
6%
Manganese
0.23 mg
12%
Phosphorous
51.89 mg
5%
Potassium
344.38 mg
10%
Selenium
0.31 mcg
0%
Sodium
137.22 mg
6%
Zinc
0.39 mg
3%
Phytonutrients
Alpha-carotene
5.95 mcg
Beta-carotene
600.88 mcg
Beta-cryptoxanthin
145.78 mcg
Lutein + zeaxanthin
2098.22 mcg
Lycopene
0 mcg