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Ingredients
1/2 tsp(s)
1 16-oz can
1/2 ounce(s)
1/2 Tbsp(s)
1/2 tsp(s)
1 Tbsp
1 tbsp
16 ounce(s)
3 g
454 g
14.175 g
15 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- Zinc
- VitaminB12
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Magnesium
- Potassium
- VitaminB6
- VitaminC
- Copper
- Thiamin
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 1 Servings Vegetables
Calories: 224.2
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
10.33 g
Saturated Fat
4.04 g
Monounsaturated Fat
3.46 g
Polyunsaturated Fat
1.63 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
117 g
ALA
117 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
72.8 mg
Total Carbohydrate
9.1 g
Net Carbohydrate
6.87 g
Sugars
4.84 g
Fiber
2.23 g
Protein
24.28 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
149.42 IU
3%
Vitamin C
10.94 mg
18%
Vitamin D
0 IU
0%
Vitamin E
1.36 IU
5%
Vitamin B6
0.33 mg
16%
Vitamin B12
3.06 mcg
51%
Vitamin K
5.33 mg
7%
Folate
39.53 mcg
10%
Niacin
7.72 mg
39%
Riboflavin
0.35 mg
21%
Thiamin
0.25 mg
17%
Choline
9.33 mg
2%
Minerals
Calcium
56 mg
6%
Copper
0.28 mg
14%
Iron
3.78 mg
21%
Magnesium
55.82 mg
14%
Manganese
0.37 mg
18%
Phosphorous
243.8 mg
24%
Potassium
607.91 mg
17%
Selenium
25.94 mcg
37%
Sodium
529.77 mg
22%
Zinc
5.04 mg
34%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
88.72 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
98.12 mcg
Lycopene
3140.56 mcg