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Ingredients
Preparation
Special diets
- Autoimmune Paleo Diet
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low FODMAP Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
Good Source of
- Fiber
- Potassium
- VitaminB6
- Copper
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 111.8
Omega-6 / Omega-3 ratio: 19 : 1
Macronutrients
Amount
Total Fat
0.07 g
Saturated Fat
0.02 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
26.16 g
Net Carbohydrate
22.26 g
Sugars
5.43 g
Fiber
3.9 g
Protein
2.04 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
18443.1 IU
369%
Vitamin C
3.12 mg
5%
Vitamin D
0 IU
0%
Vitamin E
0.34 IU
1%
Vitamin B6
0.27 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
2.34 mg
3%
Folate
14.3 mcg
4%
Niacin
0.72 mg
4%
Riboflavin
0.08 mg
5%
Thiamin
0.1 mg
7%
Choline
15.99 mg
3%
Minerals
Calcium
39 mg
4%
Copper
0.2 mg
10%
Iron
0.79 mg
4%
Magnesium
32.5 mg
8%
Manganese
0.34 mg
17%
Phosphorous
61.1 mg
6%
Potassium
438.1 mg
13%
Selenium
0.78 mcg
1%
Sodium
71.5 mg
3%
Zinc
0.39 mg
3%
Phytonutrients
Alpha-carotene
9.1 mcg
Beta-carotene
11061.7 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg