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Ingredients
1/2 medium(s)
1 cup
1 tsp
1/4 tsp(s)
2 Tbsp(s)
1/2 tsp(s)
2 tsp(s)
2 tsp(s)
170 g
1.5 g
1.5 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Magnesium
- Folate
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Protein
- VitaminB6
- Copper
- Thiamin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.6 Servings Fruits / 0.2 Servings Vegetables
Calories: 196.5
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
6.15 g
Saturated Fat
0.8 g
Monounsaturated Fat
3.24 g
Polyunsaturated Fat
1.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
180 g
ALA
160 mg
EPA, DHA
0 mg, 20 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
29.41 g
Net Carbohydrate
25.88 g
Sugars
0.76 g
Fiber
3.53 g
Protein
6.3 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
67.77 IU
1%
Vitamin C
2.99 mg
5%
Vitamin D
0 IU
0%
Vitamin E
1.65 IU
6%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
7.34 mg
9%
Folate
82.86 mcg
21%
Niacin
0.7 mg
3%
Riboflavin
0.14 mg
8%
Thiamin
0.16 mg
11%
Choline
31.3 mg
6%
Minerals
Calcium
33 mg
3%
Copper
0.26 mg
13%
Iron
2.24 mg
12%
Magnesium
87.19 mg
22%
Manganese
0.91 mg
46%
Phosphorous
201.24 mg
20%
Potassium
276.64 mg
8%
Selenium
3.86 mcg
6%
Sodium
148.33 mg
6%
Zinc
1.38 mg
9%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
39.9 mcg
Beta-cryptoxanthin
1.52 mcg
Lutein + zeaxanthin
102.66 mcg
Lycopene
0 mcg