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Cost per Serving: $6.25
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 4

Cod En Papillote with Fennel and Onion

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Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Iron
  • VitaminA
  • Folate
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0.2 Servings Fruits / 2.1 Servings Vegetables

Calories: 440.9

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
33.83 g
Saturated Fat
6.54 g
Monounsaturated Fat
19.33 g
Polyunsaturated Fat
4.38 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2571 g
ALA
227 mg
EPA, DHA
1137 mg, 1206 mg
EPA
1137 mg,
DHA
1206 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.32 mg
Total Carbohydrate
11.89 g
Net Carbohydrate
7.81 g
Sugars
1.42 g
Fiber
4.08 g
Protein
24.31 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
977.4 IU
20%
Vitamin C
36.51 mg
61%
Vitamin D
0 IU
0%
Vitamin E
1.51 IU
5%
Vitamin B6
0.64 mg
32%
Vitamin B12
2.52 mcg
42%
Vitamin K
106.84 mg
134%
Folate
53.24 mcg
13%
Niacin
7.26 mg
36%
Riboflavin
0.2 mg
12%
Thiamin
0.21 mg
14%
Choline
11.73 mg
2%
Minerals
Calcium
129 mg
13%
Copper
0.19 mg
10%
Iron
3.44 mg
19%
Magnesium
111.86 mg
28%
Manganese
0.24 mg
12%
Phosphorous
331.97 mg
33%
Potassium
964.4 mg
28%
Selenium
62.39 mcg
89%
Sodium
331.74 mg
14%
Zinc
0.83 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
221.59 mcg
Beta-cryptoxanthin
0.72 mcg
Lutein + zeaxanthin
265 mcg
Lycopene
0 mcg
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