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Ingredients
8 cup(s)
1/4 tsp(s)
1/8 tsp(s)
1 tsp
4 Tbsp(s)
2 Tbsp(s)
8 cup(s)
1.5 g
0.25 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
Benefits
Excellent Source of
- VitaminA
Good Source of
- VitaminC
- VitaminK
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 2 Servings Vegetables
Calories: 141.2
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
14.05 g
Saturated Fat
1.94 g
Monounsaturated Fat
10.25 g
Polyunsaturated Fat
1.49 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
112 g
ALA
112 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.13 g
Net Carbohydrate
2.07 g
Sugars
0.01 g
Fiber
1.06 g
Protein
1.06 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1821.07 IU
36%
Vitamin C
8.47 mg
14%
Vitamin D
0 IU
0%
Vitamin E
2.01 IU
7%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
8.55 mg
11%
Folate
0.09 mcg
0%
Niacin
0.01 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.33 mg
0%
Minerals
Calcium
18 mg
2%
Copper
0 mg
0%
Iron
0.91 mg
5%
Magnesium
1.04 mg
0%
Manganese
0.01 mg
0%
Phosphorous
2.03 mg
0%
Potassium
5.61 mg
0%
Selenium
0.41 mcg
1%
Sodium
225.44 mg
9%
Zinc
0.01 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.46 mcg
Beta-cryptoxanthin
0.35 mcg
Lutein + zeaxanthin
0.35 mcg
Lycopene
0 mcg