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Ingredients
1 large
1/4 tsp(s)
2 Tbsp(s)
2 1/2 Tbsp(s)
50 g
1.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 0 Servings Vegetables
Calories: 50.9
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
5.58 g
Saturated Fat
0.78 g
Monounsaturated Fat
4.03 g
Polyunsaturated Fat
0.6 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
52 g
ALA
51 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
5.29 mg
Total Carbohydrate
0.16 g
Net Carbohydrate
0.1 g
Sugars
0.04 g
Fiber
0.06 g
Protein
0.25 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6.36 IU
0%
Vitamin C
0.1 mg
0%
Vitamin D
0.44 IU
0%
Vitamin E
0.79 IU
3%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
3.24 mg
4%
Folate
0.9 mcg
0%
Niacin
0.03 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0 mg
0%
Choline
3.63 mg
1%
Minerals
Calcium
3 mg
0%
Copper
0 mg
0%
Iron
0.09 mg
0%
Magnesium
1.28 mg
0%
Manganese
0.01 mg
0%
Phosphorous
5.55 mg
1%
Potassium
4.54 mg
0%
Selenium
0.9 mcg
1%
Sodium
16.41 mg
1%
Zinc
0.04 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.27 mcg
Beta-cryptoxanthin
0.15 mcg
Lutein + zeaxanthin
5.84 mcg
Lycopene
0 mcg