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Ingredients
1 tsp
1/2 tsp(s)
48 ounce(s)
1/2 tsp(s)
1 Tbsp
1/2 Tbsp(s)
1 1/2 tsp(s)
1/4 tsp(s)
0.5 g
1344 g
0.5 g
14 g
1.5 g
9 g
0.25 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- Niacin
- Phosphorous
Good Source of
- Iron
- Potassium
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.2 Servings Vegetables
Calories: 268.2
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
16.37 g
Saturated Fat
6.2 g
Monounsaturated Fat
7.39 g
Polyunsaturated Fat
0.76 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
195 g
ALA
195 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
55.1 mg
Total Carbohydrate
0.41 g
Net Carbohydrate
0.32 g
Sugars
0.13 g
Fiber
0.09 g
Protein
27.87 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6.11 IU
0%
Vitamin C
0.22 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.49 IU
2%
Vitamin B6
0.78 mg
39%
Vitamin B12
1.32 mcg
22%
Vitamin K
3.06 mg
4%
Folate
15.34 mcg
4%
Niacin
7.44 mg
37%
Riboflavin
0.15 mg
9%
Thiamin
0.1 mg
7%
Choline
116.44 mg
21%
Minerals
Calcium
35 mg
4%
Copper
0.1 mg
5%
Iron
2.13 mg
12%
Magnesium
28.81 mg
7%
Manganese
0.02 mg
1%
Phosphorous
262.66 mg
26%
Potassium
438.64 mg
13%
Selenium
32.52 mcg
46%
Sodium
420.2 mg
18%
Zinc
4.77 mg
32%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3.2 mcg
Beta-cryptoxanthin
0.05 mcg
Lutein + zeaxanthin
0.91 mcg
Lycopene
0 mcg