Sesame Scallops with Orange, Fennel & Kalamata Salad
Recipe

Sesame Scallops with Orange, Fennel & Kalamata Salad

Recipe Sesame Scallops with Orange, Fennel & Kalamata Salad
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recipes / Sesame Scallops with Orange, Fennel & Kalamata Salad
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Cost per Serving: $6.2
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Active Time: 15 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • Protein
  • Selenium
  • VitaminB12
  • VitaminC
  • VitaminK
  • Copper
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Zinc
  • VitaminB6
  • Folate
  • Niacin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.4 Servings Fruits / 1.8 Servings Vegetables

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Glycemic Score: 3.24

Calories: 254

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
14.18 g
Saturated Fat
1.81 g
Monounsaturated Fat
8.04 g
Polyunsaturated Fat
3.42 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
307 g
ALA
117 mg
EPA
86 mg,
DHA
104 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
31.68 mg
Total Carbohydrate
14.46 g
Net Carbohydrate
10.04 g
Sugars
3.25 g
Fiber
4.42 g
Protein
19.02 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
462.55 IU
9%
Vitamin C
33.69 mg
56%
Vitamin D
0.96 IU
0%
Vitamin E
0.72 IU
2%
Vitamin B6
0.27 mg
14%
Vitamin B12
1.47 mcg
24%
Vitamin K
70.28 mg
88%
Folate
53.76 mcg
13%
Niacin
2.03 mg
10%
Riboflavin
0.12 mg
7%
Thiamin
0.12 mg
8%
Choline
77.49 mg
14%
Minerals
Calcium
174 mg
17%
Copper
0.52 mg
26%
Iron
2.89 mg
16%
Magnesium
101.88 mg
25%
Manganese
0.46 mg
23%
Phosphorous
303.66 mg
30%
Potassium
678.66 mg
19%
Selenium
22.57 mcg
32%
Sodium
624.05 mg
26%
Zinc
1.82 mg
12%
Phytonutrients
Alpha-carotene
3.6 mcg
Beta-carotene
179.3 mcg
Beta-cryptoxanthin
40.62 mcg
Lutein + zeaxanthin
239.93 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no soy no yeast
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