Meal Genius

Ingredients

3 Tbsp(s)

Primal Kitchen Mayonnaise

2 stalk(s)

organic celery, thinly sliced

1/4 tsp(s)

sea salt

2 Tbsp(s)

organic lime juice

1 medium

organic avocado, cubed

1/4 tsp(s)

freshly ground black pepper

2 bunch(es)(s)

organic watercress, washed, stems removed

16 ounce(s)

sustainable lump crab meat, cooked

3 Tbsp(s)

Primal Kitchen Mayonnaise

80 g

organic celery, thinly sliced

1.5 g

sea salt

30 g

organic lime juice

201 g

organic avocado, cubed

0.5 g

freshly ground black pepper

68 g

organic watercress, washed, stems removed

448 g

sustainable lump crab meat, cooked

Preparation

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Special diets

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Pescetarian Diet

Primal Diet

Thyroid Diet

Whole Food

Benefits

Excellent Source of

Potassium

Protein

Selenium

Zinc

VitaminC

VitaminK

Folate

Copper

EPA DHA Omega-3

Phosphorous

Good Source of

Calcium

Fiber

Magnesium

VitaminA

VitaminB6

VitaminE

Niacin

Riboflavin

Manganese

Preferences

No Coconut

No Corn

No Dairy

No Fish

No Gluten

No Grains

No Legumes

No Nightshade

No Nuts

No Peanuts

No Pork

No Poultry

No Pseudograins

No Red Meat

No Seeds

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0.1 Servings Fruits / 1 Servings Vegetables

Calories: 273.5

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients

Amount

Total Fat

17.8 g

Saturated Fat

2.49 g

Monounsaturated Fat

11.93 g

Polyunsaturated Fat

1.43 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

474 g

ALA

68 mg

EPA, DHA

216 mg, 190 mg

EPA

216 mg,

DHA

190 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

114.68 mg

Total Carbohydrate

5.81 g

Net Carbohydrate

1.98 g

Sugars

0.86 g

Fiber

3.83 g

Protein

24.56 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

717.6 IU

14%

Vitamin C

18.26 mg

30%

Vitamin D

0 IU

0%

Vitamin E

3.34 IU

11%

Vitamin B6

0.34 mg

17%

Vitamin B12

0 mcg

0%

Vitamin K

59.27 mg

74%

Folate

98.36 mcg

25%

Niacin

2.52 mg

13%

Riboflavin

0.19 mg

11%

Thiamin

0.14 mg

9%

Choline

47.91 mg

9%

Minerals

Calcium

149 mg

15%

Copper

0.97 mg

48%

Iron

1.34 mg

7%

Magnesium

64.87 mg

16%

Manganese

0.35 mg

18%

Phosphorous

333.6 mg

33%

Potassium

781.07 mg

22%

Selenium

36.06 mcg

52%

Sodium

631.25 mg

26%

Zinc

4.88 mg

33%

Phytonutrients

Alpha-carotene

12.06 mcg

Beta-carotene

412.98 mcg

Beta-cryptoxanthin

14.13 mcg

Lutein + zeaxanthin

1173.42 mcg

Lycopene

0.01 mcg

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