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Ingredients
4 medium(s)
1 tsp
1/2 tsp(s)
2 Tbsp(s)
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminC
Good Source of
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.9 Servings Vegetables
Calories: 47.6
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
3.58 g
Saturated Fat
3.04 g
Monounsaturated Fat
0.21 g
Polyunsaturated Fat
0.1 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
25 g
ALA
25 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.99 g
Net Carbohydrate
2.85 g
Sugars
2.33 g
Fiber
1.14 g
Protein
0.56 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
37.06 IU
1%
Vitamin C
12.89 mg
21%
Vitamin D
0 IU
0%
Vitamin E
0.06 IU
0%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.21 mg
0%
Folate
9.28 mcg
2%
Niacin
0.24 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.02 mg
1%
Choline
6.86 mg
1%
Minerals
Calcium
19 mg
2%
Copper
0.05 mg
2%
Iron
0.2 mg
1%
Magnesium
6.93 mg
2%
Manganese
0.09 mg
4%
Phosphorous
16.85 mg
2%
Potassium
118.96 mg
3%
Selenium
0.44 mcg
1%
Sodium
332.82 mg
14%
Zinc
0.17 mg
1%
Phytonutrients
Alpha-carotene
2.61 mcg
Beta-carotene
18.75 mcg
Beta-cryptoxanthin
4.36 mcg
Lutein + zeaxanthin
0.39 mcg
Lycopene
0.03 mcg