Meal Genius

Ingredients

2 clove(s)

organic garlic, thinly sliced

1 whole

organic chili pepper, seeded and minced

2 medium(s)

organic green bell peppers, seeded and minced

1 medium

organic tomato, diced

1 tsp

sea salt

1 small

organic onion, chopped

2 Tbsp(s)

fresh lime juice

2 Tbsp(s)

extra virgin olive oil

1/2 cup(s)

unsweetened organic coconut milk

2 pound(s)

wild Pacific halibut

6 g

organic garlic, thinly sliced

45 g

organic chili pepper, seeded and minced

238 g

organic green bell peppers, seeded and minced

123 g

organic tomato, diced

6 g

sea salt

70 g

organic onion, chopped

30 g

fresh lime juice

28 g

extra virgin olive oil

113 g

unsweetened organic coconut milk

908 g

wild Pacific halibut

Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.
Join The Club

Special diets

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Pescetarian Diet

Primal Diet

Thyroid Diet

Whole Food

Benefits

Excellent Source of

Magnesium

Potassium

Protein

Selenium

VitaminB6

VitaminB12

VitaminC

VitaminD

Niacin

EPA DHA Omega-3

Phosphorous

Good Source of

Iron

VitaminA

VitaminK

Manganese

Preferences

No Corn

No Dairy

No Eggs

No Gluten

No Grains

No Legumes

No Molds

No Nuts

No Peanuts

No Pork

No Poultry

No Pseudograins

No Red Meat

No Seeds

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

Calories: 266.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

12.29 g

Saturated Fat

4.74 g

Monounsaturated Fat

4.72 g

Polyunsaturated Fat

1.7 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

688 g

ALA

139 mg

EPA, DHA

107 mg, 442 mg

EPA

107 mg,

DHA

442 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

48.43 mg

Total Carbohydrate

5.72 g

Net Carbohydrate

4.45 g

Sugars

2.46 g

Fiber

1.27 g

Protein

32.76 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

646.37 IU

13%

Vitamin C

55.55 mg

93%

Vitamin D

287.53 IU

72%

Vitamin E

2.28 IU

8%

Vitamin B6

0.68 mg

34%

Vitamin B12

1.79 mcg

30%

Vitamin K

8.68 mg

11%

Folate

32.31 mcg

8%

Niacin

9.38 mg

47%

Riboflavin

0.14 mg

8%

Thiamin

0.14 mg

9%

Choline

100.73 mg

18%

Minerals

Calcium

87 mg

9%

Copper

0.14 mg

7%

Iron

2.25 mg

12%

Magnesium

144.19 mg

36%

Manganese

0.29 mg

14%

Phosphorous

375.96 mg

38%

Potassium

892.96 mg

26%

Selenium

55.48 mcg

79%

Sodium

475.32 mg

20%

Zinc

0.89 mg

6%

Phytonutrients

Alpha-carotene

30.76 mcg

Beta-carotene

226.54 mcg

Beta-cryptoxanthin

6.53 mcg

Lutein + zeaxanthin

215.48 mcg

Lycopene

527.47 mcg

Print

Print