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Ingredients
1/3 cup(s)
4 Tbsp(s)
1/2 tsp(s)
1 ounce
1/2 tsp(s)
2 Tbsp(s)
1/3 cup(s)
1 Tbsp
1/3 cup(s)
4 Tbsp(s)
3 g
28 g
80.85 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
Serving size:
Calories: 51.2
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
4.95 g
Saturated Fat
1.07 g
Monounsaturated Fat
3.27 g
Polyunsaturated Fat
0.04 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
17 g
ALA
17 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
9.16 mg
Total Carbohydrate
0.77 g
Net Carbohydrate
0.71 g
Sugars
0.61 g
Fiber
0.06 g
Protein
1.41 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
30.06 IU
1%
Vitamin C
0.04 mg
0%
Vitamin D
3.99 IU
1%
Vitamin E
0.02 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.24 mg
0%
Folate
1.27 mcg
0%
Niacin
0.04 mg
0%
Riboflavin
0.02 mg
1%
Thiamin
0.01 mg
1%
Choline
1.63 mg
0%
Minerals
Calcium
34 mg
3%
Copper
0 mg
0%
Iron
0.06 mg
0%
Magnesium
2.11 mg
1%
Manganese
0.02 mg
1%
Phosphorous
16.43 mg
2%
Potassium
19.69 mg
1%
Selenium
1 mcg
1%
Sodium
191.81 mg
8%
Zinc
0.1 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.69 mcg
Beta-cryptoxanthin
0.36 mcg
Lutein + zeaxanthin
0.4 mcg
Lycopene
0.01 mcg