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Ingredients
2 head(s)
4 Tbsp(s) chopped
2 ounce(s)
2 slice(s)
326 g
12 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
- Folate
Good Source of
- Calcium
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.7 Servings Vegetables
Calories: 87.1
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
6.54 g
Saturated Fat
3.4 g
Monounsaturated Fat
2.1 g
Polyunsaturated Fat
0.5 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
140 g
ALA
140 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
13.9 mg
Total Carbohydrate
3.17 g
Net Carbohydrate
1.38 g
Sugars
1.1 g
Fiber
1.79 g
Protein
4.68 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4971.97 IU
99%
Vitamin C
21.3 mg
36%
Vitamin D
3.74 IU
1%
Vitamin E
0.16 IU
1%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
90.25 mg
113%
Folate
119.13 mcg
30%
Niacin
0.61 mg
3%
Riboflavin
0.12 mg
7%
Thiamin
0.08 mg
5%
Choline
12.71 mg
2%
Minerals
Calcium
104 mg
10%
Copper
0.05 mg
2%
Iron
0.91 mg
5%
Magnesium
16.49 mg
4%
Manganese
0.14 mg
7%
Phosphorous
89.77 mg
9%
Potassium
256.42 mg
7%
Selenium
3.39 mcg
5%
Sodium
243.56 mg
10%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2928.18 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1893.97 mcg
Lycopene
0 mcg