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Ingredients
1 medium
1/2 tsp(s)
24 leaves(s)
4 ounce(s)
1/2 tsp(s)
1/4 cup(s)
2 Tbsp(s)
1/2 whole - 2lb.(s)
3 g
24 g
63.75 g
28 g
322 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Calcium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- Riboflavin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.5 Servings Vegetables
Calories: 340.5
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
25.49 g
Saturated Fat
7.97 g
Monounsaturated Fat
11.82 g
Polyunsaturated Fat
3.81 g
Trans Fat
0.07 g
Essential Fatty Acids (Omega-3)
336 g
ALA
304 mg
EPA, DHA
8 mg, 24 mg
EPA
8 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.5 mg
Total Carbohydrate
4.85 g
Net Carbohydrate
4.32 g
Sugars
3.5 g
Fiber
0.53 g
Protein
21.75 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
875.38 IU
18%
Vitamin C
6.33 mg
11%
Vitamin D
12.53 IU
3%
Vitamin E
0.51 IU
2%
Vitamin B6
0.33 mg
16%
Vitamin B12
0.64 mcg
11%
Vitamin K
29.58 mg
37%
Folate
15.51 mcg
4%
Niacin
5.74 mg
29%
Riboflavin
0.19 mg
11%
Thiamin
0.07 mg
5%
Choline
55.14 mg
10%
Minerals
Calcium
170 mg
17%
Copper
0.09 mg
4%
Iron
1.31 mg
7%
Magnesium
31.33 mg
8%
Manganese
0.16 mg
8%
Phosphorous
231.66 mg
23%
Potassium
285.06 mg
8%
Selenium
16.38 mcg
23%
Sodium
528.15 mg
22%
Zinc
1.99 mg
13%
Phytonutrients
Alpha-carotene
31.06 mcg
Beta-carotene
342.94 mcg
Beta-cryptoxanthin
2.88 mcg
Lutein + zeaxanthin
377.33 mcg
Lycopene
791.21 mcg