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Ingredients
5 clove(s)
1/4 cup(s)
1 tsp
1 pound
2 pound(s)
3 large(s)
6 g
454 g
908 g
150 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- VitaminK
- Thiamin
- Niacin
- Phosphorous
Good Source of
- Iron
- Potassium
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 318
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
22.69 g
Saturated Fat
8.89 g
Monounsaturated Fat
9.22 g
Polyunsaturated Fat
1.56 g
Trans Fat
0.69 g
Essential Fatty Acids (Omega-3)
109 g
ALA
102 mg
EPA, DHA
2 mg, 6 mg
EPA
2 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
99 mg
Cholesterol
152.43 mg
Total Carbohydrate
0.71 g
Net Carbohydrate
0.63 g
Sugars
0.14 g
Fiber
0.08 g
Protein
27.32 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
202.72 IU
4%
Vitamin C
2.78 mg
5%
Vitamin D
5.25 IU
1%
Vitamin E
0.48 IU
2%
Vitamin B6
0.54 mg
27%
Vitamin B12
1.79 mcg
30%
Vitamin K
25.67 mg
32%
Folate
17.09 mcg
4%
Niacin
6.38 mg
32%
Riboflavin
0.32 mg
19%
Thiamin
0.39 mg
26%
Choline
130.73 mg
24%
Minerals
Calcium
30 mg
3%
Copper
0.1 mg
5%
Iron
2.6 mg
14%
Magnesium
28.81 mg
7%
Manganese
0.05 mg
2%
Phosphorous
270.17 mg
27%
Potassium
427.18 mg
12%
Selenium
29.03 mcg
41%
Sodium
341.81 mg
14%
Zinc
5.33 mg
36%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
77.39 mcg
Beta-cryptoxanthin
1.35 mcg
Lutein + zeaxanthin
133.3 mcg
Lycopene
0 mcg