Meal Genius

Ingredients

2 slice(s)

organic red onion

4 large(s)

pastured eggs

1/4 tsp(s)

sea salt

1/2 medium(s)

organic avocado

2 cup(s)

organic alfalfa sprouts

1/4 tsp(s)

freshly ground black pepper

2 tsp(s)

organic extra virgin olive oil

1 Tbsp

organic balsamic vinegar

1 ounce

organic raw sunflower seeds

18 g

organic red onion

200 g

pastured eggs

1.5 g

sea salt

100.5 g

organic avocado

66 g

organic alfalfa sprouts

0.5 g

freshly ground black pepper

10 g

organic extra virgin olive oil

16 g

organic balsamic vinegar

28 g

organic raw sunflower seeds

Preparation

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Special diets

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

PCOS Diet

Pescetarian Diet

Vegetarian Diet

Ketogenic Diet

Low Carb High Fat (LCHF)

Benefits

Excellent Source of

Fiber

Magnesium

Protein

Selenium

VitaminB6

VitaminE

VitaminK

Folate

Copper

Thiamin

Riboflavin

Phosphorous

Manganese

Good Source of

Iron

Potassium

Zinc

VitaminA

VitaminC

Niacin

Preferences

No Citrus

No Coconut

No Corn

No Dairy

No Fish

No Gluten

No Grains

No Nightshade

No Nuts

No Peanuts

No Pork

No Poultry

No Pseudograins

No Red Meat

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

Calories: 368.2

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients

Amount

Total Fat

29.76 g

Saturated Fat

5.51 g

Monounsaturated Fat

15 g

Polyunsaturated Fat

6.18 g

Trans Fat

0.03 g

Essential Fatty Acids (Omega-3)

244 g

ALA

201 mg

EPA, DHA

6 mg, 37 mg

EPA

6 mg,

DHA

37 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

423 mg

Total Carbohydrate

10.91 g

Net Carbohydrate

5.49 g

Sugars

3.11 g

Fiber

5.42 g

Protein

17.98 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

619.44 IU

12%

Vitamin C

8.65 mg

14%

Vitamin D

35 IU

9%

Vitamin E

7.39 IU

25%

Vitamin B6

0.48 mg

24%

Vitamin B12

0 mcg

0%

Vitamin K

24.37 mg

30%

Folate

133.1 mcg

33%

Niacin

2.28 mg

11%

Riboflavin

0.64 mg

38%

Thiamin

0.34 mg

23%

Choline

271.29 mg

49%

Minerals

Calcium

86 mg

9%

Copper

0.51 mg

26%

Iron

3.34 mg

19%

Magnesium

83.34 mg

21%

Manganese

0.48 mg

24%

Phosphorous

337.19 mg

34%

Potassium

519.44 mg

15%

Selenium

39.57 mcg

57%

Sodium

439.85 mg

18%

Zinc

2.46 mg

16%

Phytonutrients

Alpha-carotene

14.04 mcg

Beta-carotene

74.55 mcg

Beta-cryptoxanthin

25.17 mcg

Lutein + zeaxanthin

468.05 mcg

Lycopene

0.01 mcg

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