Planner
Email
Print
Save
Share
Ingredients
1 clove
1 cup chopped
1 Tbsp
1 16-oz can
4 cup(s)
1/2 cup(s)
2 tsp(s)
2 cup(s)
160 g
113 g
60 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Potassium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Manganese
Good Source of
- Magnesium
- Protein
- Zinc
- Copper
- Phosphorous
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 2.2 Servings Vegetables
Calories: 235.3
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
7.62 g
Saturated Fat
5.54 g
Monounsaturated Fat
0.61 g
Polyunsaturated Fat
0.73 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
85 g
ALA
85 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
36.1 g
Net Carbohydrate
27.41 g
Sugars
4.22 g
Fiber
8.69 g
Protein
9.03 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1456.82 IU
29%
Vitamin C
58.84 mg
98%
Vitamin D
0 IU
0%
Vitamin E
0.39 IU
1%
Vitamin B6
0.85 mg
42%
Vitamin B12
0 mcg
0%
Vitamin K
89.61 mg
112%
Folate
172.88 mcg
43%
Niacin
1.02 mg
5%
Riboflavin
0.14 mg
8%
Thiamin
0.13 mg
9%
Choline
89.39 mg
16%
Minerals
Calcium
92 mg
9%
Copper
0.34 mg
17%
Iron
3.65 mg
20%
Magnesium
78.46 mg
20%
Manganese
1.28 mg
64%
Phosphorous
193.54 mg
19%
Potassium
715.7 mg
20%
Selenium
4.3 mcg
6%
Sodium
375.93 mg
16%
Zinc
1.8 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
868.16 mcg
Beta-cryptoxanthin
0.17 mcg
Lutein + zeaxanthin
1864.51 mcg
Lycopene
0 mcg