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Ingredients
1 medium
2 medium(s)
1/2 medium(s)
2 cup(s)
1 whole
201 g
152 g
83 g
60 g
67 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- VitaminA
- VitaminC
- VitaminK
- Folate
- Manganese
Good Source of
- Magnesium
- Potassium
- Copper
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Saturated Fat
Nutrition Information
1.8 Servings Fruits / 2.7 Servings Vegetables
Calories: 99.4
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
0.79 g
Saturated Fat
0.06 g
Monounsaturated Fat
0.06 g
Polyunsaturated Fat
0.3 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
82 g
ALA
82 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
24.35 g
Net Carbohydrate
18.48 g
Sugars
12.98 g
Fiber
5.87 g
Protein
2.71 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2977.88 IU
60%
Vitamin C
93.59 mg
156%
Vitamin D
0 IU
0%
Vitamin E
1.87 IU
6%
Vitamin B6
0.18 mg
9%
Vitamin B12
0 mcg
0%
Vitamin K
184.8 mg
231%
Folate
96.86 mcg
24%
Niacin
0.65 mg
3%
Riboflavin
0.12 mg
7%
Thiamin
0.09 mg
6%
Choline
20.88 mg
4%
Minerals
Calcium
84 mg
8%
Copper
0.26 mg
13%
Iron
1.54 mg
9%
Magnesium
53.59 mg
13%
Manganese
0.44 mg
22%
Phosphorous
72.24 mg
7%
Potassium
624.75 mg
18%
Selenium
0.73 mcg
1%
Sodium
29.08 mg
1%
Zinc
0.51 mg
3%
Phytonutrients
Alpha-carotene
8.04 mcg
Beta-carotene
1773.92 mcg
Beta-cryptoxanthin
18.92 mcg
Lutein + zeaxanthin
3786.88 mcg
Lycopene
0 mcg