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Ingredients
2 medium(s)
2 -8oz. breast(s)
1 cup
16 large(s)
1/3 cup(s)
1/2 tsp(s)
2 Tbsp(s)
2 Tbsp(s)
2 Tbsp(s)
2 Tbsp(s)
1/8 tsp(s)
1/2 tsp(s)
1/4 cup(s)
4 tbsp(s)
472 g
170 g
81.84 g
3 g
0.25 g
1.5 g
24 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Primal Diet
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Zinc
- Copper
- Thiamin
- Riboflavin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
Nutrition Information
0.3 Servings Fruits / 1 Servings Vegetables
Calories: 395
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
12.99 g
Saturated Fat
1.93 g
Monounsaturated Fat
7.47 g
Polyunsaturated Fat
2.69 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
239 g
ALA
195 mg
EPA, DHA
0 mg, 44 mg
EPA
0 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
34.62 g
Net Carbohydrate
29.76 g
Sugars
3.39 g
Fiber
4.86 g
Protein
34.3 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5395.01 IU
108%
Vitamin C
16.15 mg
27%
Vitamin D
1.18 IU
0%
Vitamin E
2.74 IU
9%
Vitamin B6
0.92 mg
46%
Vitamin B12
0 mcg
0%
Vitamin K
22.86 mg
29%
Folate
100.49 mcg
25%
Niacin
14.51 mg
73%
Riboflavin
0.28 mg
16%
Thiamin
0.28 mg
19%
Choline
123.11 mg
22%
Minerals
Calcium
71 mg
7%
Copper
0.38 mg
19%
Iron
3.71 mg
21%
Magnesium
126.04 mg
32%
Manganese
1.03 mg
52%
Phosphorous
448.37 mg
45%
Potassium
723.21 mg
21%
Selenium
24.87 mcg
36%
Sodium
536.5 mg
22%
Zinc
2.44 mg
16%
Phytonutrients
Alpha-carotene
1061.9 mcg
Beta-carotene
2644.66 mcg
Beta-cryptoxanthin
42.18 mcg
Lutein + zeaxanthin
334.26 mcg
Lycopene
0.36 mcg