Chicken with Green Olives & Prunes
Recipe

Chicken with Green Olives & Prunes

Recipe Chicken with Green Olives & Prunes
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recipes / Chicken with Green Olives & Prunes
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Cost per Serving: $2.29
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminK
  • Copper
  • Riboflavin
  • EPA DHA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 1.2 Servings Vegetables

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Calories: 322.1

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
18.68 g
Saturated Fat
8.39 g
Monounsaturated Fat
6.49 g
Polyunsaturated Fat
2.1 g
Trans Fat
0.15 g
Essential Fatty Acids (Omega-3)
159 g
ALA
90 mg
EPA
14 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
114.54 mg
Total Carbohydrate
8.34 g
Net Carbohydrate
6.45 g
Sugars
3.4 g
Fiber
1.89 g
Protein
30.13 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
295.15 IU
6%
Vitamin C
0.3 mg
0%
Vitamin D
1.38 IU
0%
Vitamin E
1.84 IU
6%
Vitamin B6
0.5 mg
25%
Vitamin B12
0 mcg
0%
Vitamin K
10.12 mg
13%
Folate
15.25 mcg
4%
Niacin
10.62 mg
53%
Riboflavin
0.31 mg
18%
Thiamin
0.12 mg
8%
Choline
95.28 mg
17%
Minerals
Calcium
45 mg
4%
Copper
0.23 mg
12%
Iron
2.22 mg
12%
Magnesium
43.73 mg
11%
Manganese
0.09 mg
4%
Phosphorous
278.05 mg
28%
Potassium
513.61 mg
15%
Selenium
18.99 mcg
27%
Sodium
717.61 mg
30%
Zinc
2.82 mg
19%
Phytonutrients
Alpha-carotene
4.56 mcg
Beta-carotene
115.46 mcg
Beta-cryptoxanthin
10.92 mcg
Lutein + zeaxanthin
196.47 mcg
Lycopene
0.03 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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