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Ingredients
3/4 cup(s)
2 link(s)
1 clove
2 cup(s) chopped
1/2 tsp(s)
1/2 tsp(s)
4 cup(s)
1/4 Tbsp(s)
3/4 cup(s)
2 link(s)
134 g
3 g
0.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- VitaminA
- VitaminC
- VitaminK
- Thiamin
- Riboflavin
- Phosphorous
Good Source of
- Calcium
- Fiber
- Zinc
- Copper
- Niacin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.5 Servings Vegetables
Calories: 182.9
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
5.35 g
Saturated Fat
1.46 g
Monounsaturated Fat
0.68 g
Polyunsaturated Fat
0.43 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
91 g
ALA
91 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35 mg
Total Carbohydrate
18.38 g
Net Carbohydrate
14.3 g
Sugars
0.98 g
Fiber
4.08 g
Protein
17.43 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5246.86 IU
105%
Vitamin C
41.57 mg
69%
Vitamin D
0 IU
0%
Vitamin E
0.52 IU
2%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
274.89 mg
344%
Folate
18.3 mcg
5%
Niacin
3.64 mg
18%
Riboflavin
0.35 mg
21%
Thiamin
1.19 mg
79%
Choline
7.96 mg
1%
Minerals
Calcium
128 mg
13%
Copper
0.23 mg
12%
Iron
5.1 mg
28%
Magnesium
117.28 mg
29%
Manganese
0.29 mg
14%
Phosphorous
263.35 mg
26%
Potassium
782.29 mg
22%
Selenium
0.42 mcg
1%
Sodium
493.67 mg
21%
Zinc
2.96 mg
20%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3097.14 mcg
Beta-cryptoxanthin
0.21 mcg
Lutein + zeaxanthin
13250.96 mcg
Lycopene
0.01 mcg