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Ingredients
12 Tbsp(s)
6 large(s)
1/2 tsp(s)
4 Tbsp(s)
1/2 tsp(s)
3 Tbsp(s)
1 cup
1 tsp
3/4 cup(s)
12 Tbsp(s)
300 g
3 g
2.5 g
63 g
226 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
- Fiber
- Selenium
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 165.3
Omega-6 / Omega-3 ratio: 19 : 1
Macronutrients
Amount
Total Fat
12.2 g
Saturated Fat
9.38 g
Monounsaturated Fat
1.4 g
Polyunsaturated Fat
0.48 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
24 g
ALA
14 mg
EPA, DHA
1 mg, 9 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.75 mg
Total Carbohydrate
10.43 g
Net Carbohydrate
7.7 g
Sugars
5.97 g
Fiber
2.73 g
Protein
4.61 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
126.75 IU
3%
Vitamin C
1.11 mg
2%
Vitamin D
8.75 IU
2%
Vitamin E
0.3 IU
1%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
1.88 mg
2%
Folate
15.05 mcg
4%
Niacin
0.18 mg
1%
Riboflavin
0.13 mg
8%
Thiamin
0.02 mg
1%
Choline
65.06 mg
12%
Minerals
Calcium
18 mg
2%
Copper
0.07 mg
4%
Iron
1.16 mg
6%
Magnesium
12.37 mg
3%
Manganese
0.19 mg
10%
Phosphorous
67.17 mg
7%
Potassium
85.3 mg
2%
Selenium
7.98 mcg
11%
Sodium
206.68 mg
9%
Zinc
0.41 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.46 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
90.15 mcg
Lycopene
0 mcg