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Ingredients
6 medium(s)
5 large(s)
1 1/2 tsp(s)
4 Tbsp(s)
2 tsp(s)
1 Tbsp
3 cup(s) blanched
1 tsp
8 Tbsp(s)
366 g
250 g
9 g
4 g
8 g
315 g
5 g
168 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- VitaminA
- ALA Omega-3
- Manganese
Good Source of
- Fiber
- Magnesium
- Protein
- VitaminE
- Copper
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 0.2 Servings Vegetables
Calories: 171.6
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
13.14 g
Saturated Fat
3.18 g
Monounsaturated Fat
5.03 g
Polyunsaturated Fat
4.09 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
451 g
ALA
447 mg
EPA, DHA
0 mg, 4 mg
EPA
0 mg,
DHA
4 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
44.06 mg
Total Carbohydrate
11.17 g
Net Carbohydrate
8.59 g
Sugars
7.24 g
Fiber
2.58 g
Protein
5.02 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2600.65 IU
52%
Vitamin C
1.02 mg
2%
Vitamin D
3.65 IU
1%
Vitamin E
3.69 IU
12%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
2.29 mg
3%
Folate
19.42 mcg
5%
Niacin
0.67 mg
3%
Riboflavin
0.2 mg
12%
Thiamin
0.06 mg
4%
Choline
36.46 mg
7%
Minerals
Calcium
54 mg
5%
Copper
0.23 mg
12%
Iron
0.93 mg
5%
Magnesium
46.61 mg
12%
Manganese
0.56 mg
28%
Phosphorous
106.47 mg
11%
Potassium
182.48 mg
5%
Selenium
3.95 mcg
6%
Sodium
228.02 mg
10%
Zinc
0.73 mg
5%
Phytonutrients
Alpha-carotene
530.25 mcg
Beta-carotene
1265.62 mcg
Beta-cryptoxanthin
1.52 mcg
Lutein + zeaxanthin
74.83 mcg
Lycopene
0.2 mcg