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Ingredients
8 Tbsp(s)
8 Tbsp(s)
20 drop(s)
5 large(s)
1/2 cup(s) diced
1/4 tsp(s)
2 tsp(s)
8 Tbsp(s)
1/2 cup(s)
1/4 tsp(s)
8 Tbsp(s)
8 Tbsp(s)
20 drop(s)
250 g
77.5 g
1.5 g
113 g
0.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 154.5
Omega-6 / Omega-3 ratio: 27 : 1
Macronutrients
Amount
Total Fat
14.09 g
Saturated Fat
11.17 g
Monounsaturated Fat
1.42 g
Polyunsaturated Fat
0.48 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
17 g
ALA
8 mg
EPA, DHA
1 mg, 8 mg
EPA
1 mg,
DHA
8 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
88.13 mg
Total Carbohydrate
12.24 g
Net Carbohydrate
2.47 g
Sugars
1.21 g
Fiber
1.77 g
Protein
3.51 g
Sugar Alcohols
8 g
Macronutrients
Amount
% Daily Value*
Vitamin A
105.2 IU
2%
Vitamin C
3.18 mg
5%
Vitamin D
7.29 IU
2%
Vitamin E
0.21 IU
1%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.15 mg
0%
Folate
12.27 mcg
3%
Niacin
0.11 mg
1%
Riboflavin
0.1 mg
6%
Thiamin
0.02 mg
1%
Choline
53.5 mg
10%
Minerals
Calcium
32 mg
3%
Copper
0.05 mg
2%
Iron
0.77 mg
4%
Magnesium
7.81 mg
2%
Manganese
0.14 mg
7%
Phosphorous
78.01 mg
8%
Potassium
105.63 mg
3%
Selenium
6.61 mcg
9%
Sodium
89.36 mg
4%
Zinc
0.3 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.34 mcg
Beta-cryptoxanthin
1.88 mcg
Lutein + zeaxanthin
68.96 mcg
Lycopene
0 mcg