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Ingredients
1/2 cup(s), grated
1/2 cup(s) cherry
1/2 cup(s)
2 large(s)
1/2 medium(s)
1 Tbsp
1/4 small(s)
6 cup(s) shredded
55 g
74.5 g
120 g
100 g
100.5 g
17.5 g
282 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Magnesium
- Zinc
- Thiamin
- Niacin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Gluten
- No Grains
- No Molds
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0 Servings Fruits / 4.6 Servings Vegetables
Calories: 452
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
28.16 g
Saturated Fat
5.07 g
Monounsaturated Fat
7.64 g
Polyunsaturated Fat
5.49 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
908 g
ALA
888 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
247.75 mg
Total Carbohydrate
28.75 g
Net Carbohydrate
17.95 g
Sugars
5.23 g
Fiber
10.8 g
Protein
26.25 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
13775.15 IU
276%
Vitamin C
48.24 mg
80%
Vitamin D
17.5 IU
4%
Vitamin E
2.14 IU
7%
Vitamin B6
0.7 mg
35%
Vitamin B12
0 mcg
0%
Vitamin K
162.02 mg
203%
Folate
315.5 mcg
79%
Niacin
2.01 mg
10%
Riboflavin
0.45 mg
26%
Thiamin
0.25 mg
17%
Choline
174.4 mg
32%
Minerals
Calcium
470 mg
47%
Copper
0.46 mg
23%
Iron
6.92 mg
38%
Magnesium
77.05 mg
19%
Manganese
1 mg
50%
Phosphorous
263.25 mg
26%
Potassium
982.11 mg
28%
Selenium
18.71 mcg
27%
Sodium
610.52 mg
25%
Zinc
2.2 mg
15%
Phytonutrients
Alpha-carotene
1005.86 mcg
Beta-carotene
7400.55 mcg
Beta-cryptoxanthin
18.57 mcg
Lutein + zeaxanthin
3678.79 mcg
Lycopene
958.72 mcg