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Ingredients
8 cup(s)
1 Tbsp
1/2 tsp(s)
4 Tbsp(s)
1/4 tsp(s)
3 Tbsp(s)
1 Tbsp
1 medium
1/4 cup(s)
8 cup(s)
21 g
3 g
16 g
29.25 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- Fiber
- VitaminA
- VitaminC
- ALA Omega-3
Good Source of
- Iron
- Protein
- VitaminK
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
Nutrition Information
0.5 Servings Fruits / 2 Servings Vegetables
Glycemic Score: 4.47
Calories: 202.9
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
15.35 g
Saturated Fat
1.9 g
Monounsaturated Fat
8.32 g
Polyunsaturated Fat
4.56 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
744 g
ALA
744 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
25.47 g
Net Carbohydrate
9.75 g
Sugars
8.62 g
Fiber
15.72 g
Protein
5.34 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2564.39 IU
51%
Vitamin C
13.75 mg
23%
Vitamin D
0 IU
0%
Vitamin E
1.64 IU
5%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
8.06 mg
10%
Folate
9.06 mcg
2%
Niacin
0.14 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.03 mg
2%
Choline
4.65 mg
1%
Minerals
Calcium
45 mg
4%
Copper
0.13 mg
6%
Iron
3.43 mg
19%
Magnesium
14.42 mg
4%
Manganese
0.29 mg
14%
Phosphorous
31.28 mg
3%
Potassium
94.51 mg
3%
Selenium
0.45 mcg
1%
Sodium
491.95 mg
20%
Zinc
0.26 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
25.83 mcg
Beta-cryptoxanthin
1.57 mcg
Lutein + zeaxanthin
27.99 mcg
Lycopene
0.01 mcg