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Ingredients
2 Tbsp(s)
1/4 tsp(s)
1 tsp
1 medium
16 tbsp(s)
1 Tbsp
12 g
1.5 g
1 g
3 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Manganese
Good Source of
- Thiamin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0.8 Servings Fruits / 0 Servings Vegetables
Calories: 94.8
Omega-6 / Omega-3 ratio: 31 : 1
Macronutrients
Amount
Total Fat
9.15 g
Saturated Fat
1.41 g
Monounsaturated Fat
3.44 g
Polyunsaturated Fat
3.85 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
119 g
ALA
119 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.04 g
Net Carbohydrate
1.34 g
Sugars
0.04 g
Fiber
1.7 g
Protein
1.75 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
9.56 IU
0%
Vitamin C
1.4 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.39 mg
0%
Folate
8.95 mcg
2%
Niacin
0.66 mg
3%
Riboflavin
0.03 mg
2%
Thiamin
0.19 mg
13%
Choline
0.07 mg
0%
Minerals
Calcium
3 mg
0%
Copper
0.16 mg
8%
Iron
0.48 mg
3%
Magnesium
35.35 mg
9%
Manganese
0.65 mg
32%
Phosphorous
5.48 mg
1%
Potassium
96.31 mg
3%
Selenium
0.01 mcg
0%
Sodium
47.22 mg
2%
Zinc
0.65 mg
4%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
2.96 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
2.27 mcg
Lycopene
0 mcg