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Ingredients
4 Tbsp(s)
3 large(s)
1/8 tsp(s)
4 Tbsp(s)
1/2 cup(s)
1 tsp
1/2 cup(s)
1/2 cup(s) blanched
1/2 tsp(s)
1/4 tsp(s)
2 tsp(s)
84 g
150 g
0.75 g
113 g
3 g
52.5 g
1.25 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Manganese
Good Source of
- Selenium
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
Nutrition Information
Serving size:
Calories: 232.9
Omega-6 / Omega-3 ratio: 83 : 1
Macronutrients
Amount
Total Fat
19.66 g
Saturated Fat
13.56 g
Monounsaturated Fat
3.47 g
Polyunsaturated Fat
1.26 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
15 g
ALA
7 mg
EPA, DHA
1 mg, 7 mg
EPA
1 mg,
DHA
7 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
79.31 mg
Total Carbohydrate
12.9 g
Net Carbohydrate
10.7 g
Sugars
9.55 g
Fiber
2.2 g
Protein
4.59 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
92.85 IU
2%
Vitamin C
0.33 mg
1%
Vitamin D
6.56 IU
2%
Vitamin E
1.99 IU
7%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.23 mg
0%
Folate
15.03 mcg
4%
Niacin
0.4 mg
2%
Riboflavin
0.17 mg
10%
Thiamin
0.03 mg
2%
Choline
53.64 mg
10%
Minerals
Calcium
50 mg
5%
Copper
0.18 mg
9%
Iron
1.42 mg
8%
Magnesium
33.62 mg
8%
Manganese
0.6 mg
30%
Phosphorous
118.05 mg
12%
Potassium
182.48 mg
5%
Selenium
7.6 mcg
11%
Sodium
110.65 mg
5%
Zinc
0.67 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.58 mcg
Beta-cryptoxanthin
2.17 mcg
Lutein + zeaxanthin
62.96 mcg
Lycopene
0.06 mcg