Planner
Email
Print
Save
Share
Ingredients
2 large(s)
1/4 tsp(s)
4 Tbsp(s)
1 tsp
1/4 cup(s)
1 1/2 medium(s)
1/4 tsp(s)
4 Tbsp(s)
1/4 tsp(s)
100 g
1.5 g
3 g
28 g
294 g
1.25 g
84 g
0.5 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
Nutrition Information
0 Servings Fruits / 0.4 Servings Vegetables
Calories: 143.5
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
10.38 g
Saturated Fat
7.64 g
Monounsaturated Fat
0.66 g
Polyunsaturated Fat
0.23 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
18 g
ALA
14 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35.25 mg
Total Carbohydrate
13.43 g
Net Carbohydrate
11.97 g
Sugars
11.08 g
Fiber
1.46 g
Protein
2.2 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
90.32 IU
2%
Vitamin C
4.24 mg
7%
Vitamin D
2.92 IU
1%
Vitamin E
0.13 IU
0%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
1.19 mg
1%
Folate
11.39 mcg
3%
Niacin
0.15 mg
1%
Riboflavin
0.08 mg
5%
Thiamin
0.02 mg
1%
Choline
23.96 mg
4%
Minerals
Calcium
14 mg
1%
Copper
0.04 mg
2%
Iron
0.37 mg
2%
Magnesium
7.56 mg
2%
Manganese
0.16 mg
8%
Phosphorous
30.48 mg
3%
Potassium
99.63 mg
3%
Selenium
3.19 mcg
5%
Sodium
92.25 mg
4%
Zinc
0.23 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
30.51 mcg
Beta-cryptoxanthin
1.07 mcg
Lutein + zeaxanthin
548.76 mcg
Lycopene
0.04 mcg