Planner
Email
Print
Save
Share
Ingredients
15 drop(s)
16 Tbsp(s)
4 Tbsp(s)
1/3 cup(s)
1/4 cup(s)
2 large(s)
1/4 tsp(s)
15 drop(s)
16 Tbsp(s)
4 Tbsp(s)
111.87 g
21.5 g
100 g
1.5 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
- Fiber
- Protein
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
Nutrition Information
Serving size:
Calories: 207.7
Omega-6 / Omega-3 ratio: 686 : 1
Macronutrients
Amount
Total Fat
15.07 g
Saturated Fat
2.57 g
Monounsaturated Fat
7.07 g
Polyunsaturated Fat
4.12 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
6 g
ALA
3 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35.25 mg
Total Carbohydrate
14.72 g
Net Carbohydrate
11.44 g
Sugars
9.42 g
Fiber
3.28 g
Protein
6.43 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
40.58 IU
1%
Vitamin C
0.05 mg
0%
Vitamin D
2.92 IU
1%
Vitamin E
1.36 IU
5%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.07 mg
0%
Folate
4.68 mcg
1%
Niacin
0.27 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.01 mg
1%
Choline
21.35 mg
4%
Minerals
Calcium
7 mg
1%
Copper
0.13 mg
6%
Iron
0.59 mg
3%
Magnesium
20.79 mg
5%
Manganese
0.08 mg
4%
Phosphorous
29.44 mg
3%
Potassium
43.33 mg
1%
Selenium
2.97 mcg
4%
Sodium
80.86 mg
3%
Zinc
0.4 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.83 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
28.26 mcg
Lycopene
0 mcg