Planner
Email
Print
Save
Share
Ingredients
1/2 ounce(s)
2 Tbsp(s)
1 tsp
1 tsp
1 cup
2 cup(s)
1/2 ounce(s)
2 Tbsp(s)
5 g
30 g
480 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Carb Refeed
Benefits
Excellent Source of
- Fiber
- Protein
- VitaminA
- VitaminK
Good Source of
- Magnesium
- VitaminC
- Folate
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 170
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
2.39 g
Saturated Fat
0.18 g
Monounsaturated Fat
0.09 g
Polyunsaturated Fat
0.06 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
41 g
ALA
41 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
25.46 g
Net Carbohydrate
18.31 g
Sugars
12.43 g
Fiber
7.15 g
Protein
14.93 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3793.1 IU
76%
Vitamin C
10.2 mg
17%
Vitamin D
0 IU
0%
Vitamin E
0.61 IU
2%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
144.92 mg
181%
Folate
58.94 mcg
15%
Niacin
0.27 mg
1%
Riboflavin
0.06 mg
4%
Thiamin
0.02 mg
1%
Choline
5.75 mg
1%
Minerals
Calcium
81 mg
8%
Copper
0.04 mg
2%
Iron
1.42 mg
8%
Magnesium
43.38 mg
11%
Manganese
0.35 mg
18%
Phosphorous
29.58 mg
3%
Potassium
200.48 mg
6%
Selenium
0.63 mcg
1%
Sodium
61.82 mg
3%
Zinc
0.31 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1687.8 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
3660.16 mcg
Lycopene
0 mcg