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Ingredients
1/2 head(s), medium
1 medium
1/2 whole(s)
1 medium
1/3 Tbsp(s)
201 g
4.95 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- VitaminA
- VitaminC
- VitaminK
- Folate
Good Source of
- Potassium
- VitaminB6
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 4 Servings Vegetables
Calories: 118.6
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
7.61 g
Saturated Fat
1.12 g
Monounsaturated Fat
4.98 g
Polyunsaturated Fat
0.97 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
72 g
ALA
72 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.84 g
Net Carbohydrate
6.53 g
Sugars
4.7 g
Fiber
7.31 g
Protein
2.82 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2737.19 IU
55%
Vitamin C
57.88 mg
96%
Vitamin D
0 IU
0%
Vitamin E
1.32 IU
4%
Vitamin B6
0.31 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
98.85 mg
124%
Folate
92.49 mcg
23%
Niacin
1.32 mg
7%
Riboflavin
0.13 mg
8%
Thiamin
0.12 mg
8%
Choline
20.9 mg
4%
Minerals
Calcium
65 mg
6%
Copper
0.16 mg
8%
Iron
0.97 mg
5%
Magnesium
32.25 mg
8%
Manganese
0.28 mg
14%
Phosphorous
64.31 mg
6%
Potassium
506.75 mg
14%
Selenium
0.96 mcg
1%
Sodium
48.92 mg
2%
Zinc
0.58 mg
4%
Phytonutrients
Alpha-carotene
579.76 mcg
Beta-carotene
1342.65 mcg
Beta-cryptoxanthin
14.39 mcg
Lutein + zeaxanthin
209.49 mcg
Lycopene
0.15 mcg