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Cost per Serving: $2.52
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

Green Revive Smoothie

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Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • VitaminB6
  • Copper
  • Niacin
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition Information

0.5 Servings Fruits / 4 Servings Vegetables

Calories: 200.8

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
15.06 g
Saturated Fat
2.2 g
Monounsaturated Fat
9.89 g
Polyunsaturated Fat
1.94 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
140 g
ALA
140 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
19.98 g
Net Carbohydrate
8.3 g
Sugars
2.16 g
Fiber
11.68 g
Protein
4.33 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2819.09 IU
56%
Vitamin C
64.47 mg
107%
Vitamin D
0 IU
0%
Vitamin E
2.33 IU
8%
Vitamin B6
0.38 mg
19%
Vitamin B12
0 mcg
0%
Vitamin K
110.14 mg
138%
Folate
116.28 mcg
29%
Niacin
2.16 mg
11%
Riboflavin
0.2 mg
12%
Thiamin
0.11 mg
7%
Choline
19.66 mg
4%
Minerals
Calcium
138 mg
14%
Copper
0.37 mg
18%
Iron
2.35 mg
13%
Magnesium
56.02 mg
14%
Manganese
0.23 mg
12%
Phosphorous
81.88 mg
8%
Potassium
795.88 mg
23%
Selenium
0.73 mcg
1%
Sodium
134.89 mg
6%
Zinc
0.84 mg
6%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
480.47 mcg
Beta-cryptoxanthin
28.14 mcg
Lutein + zeaxanthin
721.19 mcg
Lycopene
0 mcg
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