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Ingredients
1 clove
1 tsp
2 whole(s)
1 tsp
2 tsp(s)
1 1/2 cup(s)
2 1/2 cup(s)
6 g
216 g
4 g
210 g
600 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
Good Source of
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 40.5
Omega-6 / Omega-3 ratio: 192 : 1
Macronutrients
Amount
Total Fat
3.41 g
Saturated Fat
0.3 g
Monounsaturated Fat
1.22 g
Polyunsaturated Fat
1.54 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
8 g
ALA
7 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
2.2 g
Net Carbohydrate
1.26 g
Sugars
0.21 g
Fiber
0.94 g
Protein
1.48 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
71.23 IU
1%
Vitamin C
5.42 mg
9%
Vitamin D
0 IU
0%
Vitamin E
2.22 IU
7%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
0.1 mg
0%
Folate
15.03 mcg
4%
Niacin
0.58 mg
3%
Riboflavin
0.03 mg
2%
Thiamin
0.1 mg
7%
Choline
3.77 mg
1%
Minerals
Calcium
11 mg
1%
Copper
0.14 mg
7%
Iron
0.43 mg
2%
Magnesium
22.82 mg
6%
Manganese
0.13 mg
6%
Phosphorous
45.29 mg
5%
Potassium
56.47 mg
2%
Selenium
3.53 mcg
5%
Sodium
73.55 mg
3%
Zinc
0.34 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
36.57 mcg
Beta-cryptoxanthin
9.9 mcg
Lutein + zeaxanthin
16.46 mcg
Lycopene
0 mcg