Kiwi-Strawberry Cup
Recipe

Kiwi-Strawberry Cup

Recipe Kiwi-Strawberry Cup
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recipes / Kiwi-Strawberry Cup
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Cost per Serving: $0.64
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.8 Servings Fruits / 0 Servings Vegetables

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Calories: 65.6

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
0.58 g
Saturated Fat
0.03 g
Monounsaturated Fat
0.06 g
Polyunsaturated Fat
0.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
71 g
ALA
71 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
15.75 g
Net Carbohydrate
12.27 g
Sugars
9.77 g
Fiber
3.48 g
Protein
1.27 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
73.32 IU
1%
Vitamin C
105.73 mg
176%
Vitamin D
0 IU
0%
Vitamin E
1.28 IU
4%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
31.95 mg
40%
Folate
33.4 mcg
8%
Niacin
0.49 mg
2%
Riboflavin
0.03 mg
2%
Thiamin
0.03 mg
2%
Choline
9.35 mg
2%
Minerals
Calcium
35 mg
4%
Copper
0.13 mg
6%
Iron
0.48 mg
3%
Magnesium
20.72 mg
5%
Manganese
0.31 mg
16%
Phosphorous
40.24 mg
4%
Potassium
328.92 mg
9%
Selenium
0.39 mcg
1%
Sodium
2.88 mg
0%
Zinc
0.19 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
43.72 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
108.32 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb low fodmap paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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