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Ingredients
1/2 tsp(s)
1 whole
1 medium
1 bunch(es)
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
- Manganese
Good Source of
- Fiber
- Potassium
- VitaminB6
- Folate
- Copper
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 1.2 Servings Vegetables
Calories: 108.1
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
7.71 g
Saturated Fat
1.11 g
Monounsaturated Fat
4.95 g
Polyunsaturated Fat
1.08 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
152 g
ALA
152 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.26 g
Net Carbohydrate
5.86 g
Sugars
1.73 g
Fiber
4.4 g
Protein
2.68 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7686.84 IU
154%
Vitamin C
69.83 mg
116%
Vitamin D
0 IU
0%
Vitamin E
1.82 IU
6%
Vitamin B6
0.27 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
414.97 mg
519%
Folate
56.58 mcg
14%
Niacin
1.38 mg
7%
Riboflavin
0.13 mg
8%
Thiamin
0.09 mg
6%
Choline
8.13 mg
1%
Minerals
Calcium
74 mg
7%
Copper
0.24 mg
12%
Iron
1.12 mg
6%
Magnesium
32.11 mg
8%
Manganese
0.46 mg
23%
Phosphorous
54.55 mg
5%
Potassium
479.61 mg
14%
Selenium
0.66 mcg
1%
Sodium
315.61 mg
13%
Zinc
0.55 mg
4%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
4598.38 mcg
Beta-cryptoxanthin
16.07 mcg
Lutein + zeaxanthin
19714.49 mcg
Lycopene
0 mcg