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Ingredients
1/4 tsp(s)
1/8 tsp(s)
8 cup(s)
1 tsp
2 Tbsp(s)
4 Tbsp(s)
1.5 g
0.25 g
160 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
Benefits
Excellent Source of
- VitaminK
Good Source of
- VitaminA
- VitaminC
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 2 Servings Vegetables
Calories: 135.3
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
14.32 g
Saturated Fat
1.97 g
Monounsaturated Fat
10.27 g
Polyunsaturated Fat
1.61 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
180 g
ALA
180 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
1.74 g
Net Carbohydrate
1.03 g
Sugars
0.88 g
Fiber
0.71 g
Protein
1.1 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
950.67 IU
19%
Vitamin C
6.95 mg
12%
Vitamin D
0 IU
0%
Vitamin E
2.19 IU
7%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
51.99 mg
65%
Folate
39.15 mcg
10%
Niacin
0.13 mg
1%
Riboflavin
0.04 mg
2%
Thiamin
0.02 mg
1%
Choline
6.55 mg
1%
Minerals
Calcium
65 mg
6%
Copper
0.03 mg
2%
Iron
0.7 mg
4%
Magnesium
19.66 mg
5%
Manganese
0.14 mg
7%
Phosphorous
22.35 mg
2%
Potassium
152.76 mg
4%
Selenium
0.54 mcg
1%
Sodium
170.66 mg
7%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
570.12 mcg
Beta-cryptoxanthin
0.7 mcg
Lutein + zeaxanthin
1422.53 mcg
Lycopene
0 mcg