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Ingredients
2 ounce(s)
2 -8oz. breast(s)
10 cup(s) shredded
4 large(s)
1 medium
20 organic grape(s)
4 slice(s)
1/4 small(s)
2 ounce(s)
472 g
470 g
201 g
120 g
40 g
17.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Zinc
- Copper
- Thiamin
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Molds
- No Peanuts
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 3.5 Servings Vegetables
Calories: 389.6
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
22.22 g
Saturated Fat
4.81 g
Monounsaturated Fat
9.21 g
Polyunsaturated Fat
2.64 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
290 g
ALA
246 mg
EPA, DHA
2 mg, 42 mg
EPA
2 mg,
DHA
42 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
286.74 mg
Total Carbohydrate
10.69 g
Net Carbohydrate
4.42 g
Sugars
3.09 g
Fiber
6.27 g
Protein
38.46 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7418.56 IU
148%
Vitamin C
38.77 mg
65%
Vitamin D
20.28 IU
5%
Vitamin E
2.02 IU
7%
Vitamin B6
0.99 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
133.76 mg
167%
Folate
234.25 mcg
59%
Niacin
15.05 mg
75%
Riboflavin
0.51 mg
30%
Thiamin
0.28 mg
19%
Choline
237.87 mg
43%
Minerals
Calcium
89 mg
9%
Copper
0.28 mg
14%
Iron
3.37 mg
19%
Magnesium
75 mg
19%
Manganese
0.34 mg
17%
Phosphorous
415.43 mg
42%
Potassium
1000.13 mg
29%
Selenium
39.57 mcg
57%
Sodium
329.59 mg
14%
Zinc
2.27 mg
15%
Phytonutrients
Alpha-carotene
42.36 mcg
Beta-carotene
4264.6 mcg
Beta-cryptoxanthin
18.57 mcg
Lutein + zeaxanthin
3055.35 mcg
Lycopene
771.9 mcg