Seared Grass-Fed Sirloin with Balsamic Red Onions, Watercress, and Oranges
Recipe

Seared Grass-Fed Sirloin with Balsamic Red Onions, Watercress, and Oranges

Recipe Seared Grass-Fed Sirloin with Balsamic Red Onions, Watercress, and Oranges
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recipes / Seared Grass-Fed Sirloin with Balsamic Red Onions, Watercress, and Oranges
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Cost per Serving: $2.51
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Active Time: 25 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • VitaminB12
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0.5 Servings Vegetables

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Glycemic Score: 3.39

Calories: 335.4

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
19.59 g
Saturated Fat
5.87 g
Monounsaturated Fat
10.3 g
Polyunsaturated Fat
1.44 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
224 g
ALA
224 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
45.92 mg
Total Carbohydrate
14.12 g
Net Carbohydrate
11.97 g
Sugars
10.45 g
Fiber
2.15 g
Protein
24.41 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
419.91 IU
8%
Vitamin C
40.59 mg
68%
Vitamin D
0 IU
0%
Vitamin E
0.6 IU
2%
Vitamin B6
0.72 mg
36%
Vitamin B12
1.1 mcg
18%
Vitamin K
23.34 mg
29%
Folate
37.98 mcg
9%
Niacin
6.43 mg
32%
Riboflavin
0.17 mg
10%
Thiamin
0.16 mg
11%
Choline
104.74 mg
19%
Minerals
Calcium
77 mg
8%
Copper
0.13 mg
6%
Iron
2.06 mg
11%
Magnesium
37.62 mg
9%
Manganese
0.13 mg
6%
Phosphorous
243.95 mg
24%
Potassium
573.04 mg
16%
Selenium
27.54 mcg
39%
Sodium
359.58 mg
15%
Zinc
4.09 mg
27%
Phytonutrients
Alpha-carotene
7.21 mcg
Beta-carotene
209.86 mcg
Beta-cryptoxanthin
76.1 mcg
Lutein + zeaxanthin
576.3 mcg
Lycopene
0.01 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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