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Ingredients
1 clove
1/2 cup(s)
1/2 tsp(s)
1/2 tsp(s)
1 pound
2 Tbsp(s)
2 Tbsp(s)
2 medium(s)
3 g
453.5 g
28 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
- Manganese
Good Source of
- Iron
- Magnesium
- Copper
- Thiamin
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 2.5 Servings Vegetables
Calories: 280
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
13.18 g
Saturated Fat
3.24 g
Monounsaturated Fat
7.22 g
Polyunsaturated Fat
1.32 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
154 g
ALA
154 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
38.55 mg
Total Carbohydrate
13.64 g
Net Carbohydrate
7.4 g
Sugars
6.99 g
Fiber
6.24 g
Protein
26.61 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2532.55 IU
51%
Vitamin C
89.26 mg
149%
Vitamin D
0 IU
0%
Vitamin E
1.74 IU
6%
Vitamin B6
0.99 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
132.49 mg
166%
Folate
83.7 mcg
21%
Niacin
8.64 mg
43%
Riboflavin
0.24 mg
14%
Thiamin
0.18 mg
12%
Choline
115.42 mg
21%
Minerals
Calcium
55 mg
6%
Copper
0.22 mg
11%
Iron
2.94 mg
16%
Magnesium
56.65 mg
14%
Manganese
0.47 mg
24%
Phosphorous
286.19 mg
29%
Potassium
883.98 mg
25%
Selenium
34.04 mcg
49%
Sodium
362.17 mg
15%
Zinc
4.81 mg
32%
Phytonutrients
Alpha-carotene
11.9 mcg
Beta-carotene
1367.68 mcg
Beta-cryptoxanthin
291.67 mcg
Lutein + zeaxanthin
448.05 mcg
Lycopene
0.01 mcg