Dollar Icon.
Cost per Serving: $3.33
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 4

Grass-Fed Steak with Summer Squash and Pine Nuts

Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Ingredients

2 clove(s)

organic garlic, sliced

1/2 tsp(s)

sea salt

1/2 tsp(s)

freshly ground black pepper

4 tbsp(s)

pine nuts

1 1/2 pound(s)

grass-fed flank steak

2 Tbsp(s)

organic avocado oil

2 medium(s)

organic zucchini, diced
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Folate
  • Copper
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

Calories: 407.8

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
24.84 g
Saturated Fat
5.78 g
Monounsaturated Fat
11.74 g
Polyunsaturated Fat
5.21 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
312 g
ALA
312 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
57.82 mg
Total Carbohydrate
6.84 g
Net Carbohydrate
4.06 g
Sugars
1.71 g
Fiber
2.78 g
Protein
39.49 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
201.23 IU
4%
Vitamin C
17.48 mg
29%
Vitamin D
0 IU
0%
Vitamin E
0.61 IU
2%
Vitamin B6
1.28 mg
64%
Vitamin B12
0 mcg
0%
Vitamin K
6.69 mg
8%
Folate
59.3 mcg
15%
Niacin
11.74 mg
59%
Riboflavin
0.37 mg
22%
Thiamin
0.36 mg
24%
Choline
161.89 mg
29%
Minerals
Calcium
56 mg
6%
Copper
0.34 mg
17%
Iron
3.52 mg
20%
Magnesium
90.04 mg
23%
Manganese
0.88 mg
44%
Phosphorous
388.74 mg
39%
Potassium
940.1 mg
27%
Selenium
50.59 mcg
72%
Sodium
401.78 mg
17%
Zinc
7.46 mg
50%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
118.06 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
2083.25 mcg
Lycopene
0.01 mcg
Print icon. Print
Print icon. Print