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Ingredients
1 medium
1/2 tsp(s)
2 Tbsp(s)
2 ounce(s)
1/2 tsp(s)
1 Tbsp
8 cup(s)
16 medium(s)
1/4 cup(s)
1 tsp
16 ounce(s)
3 g
56 g
14 g
160 g
48 g
53.5 g
1 g
448 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Calcium
- Iron
- Magnesium
- Potassium
- VitaminC
- VitaminE
- Folate
- Riboflavin
- ALA Omega-3
- Manganese
Preferences
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 2.9 Servings Vegetables
Calories: 352
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
25.06 g
Saturated Fat
5.8 g
Monounsaturated Fat
15.38 g
Polyunsaturated Fat
2.41 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
282 g
ALA
280 mg
EPA, DHA
2 mg, 0 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
74.06 mg
Total Carbohydrate
4.19 g
Net Carbohydrate
2.6 g
Sugars
2.33 g
Fiber
1.59 g
Protein
29.32 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1329.99 IU
27%
Vitamin C
11 mg
18%
Vitamin D
2.24 IU
1%
Vitamin E
3.04 IU
10%
Vitamin B6
0.85 mg
42%
Vitamin B12
1.66 mcg
28%
Vitamin K
57.31 mg
72%
Folate
63.78 mcg
16%
Niacin
8 mg
40%
Riboflavin
0.3 mg
18%
Thiamin
0.11 mg
7%
Choline
85.2 mg
15%
Minerals
Calcium
158 mg
16%
Copper
0.15 mg
8%
Iron
3.15 mg
18%
Magnesium
53.21 mg
13%
Manganese
0.2 mg
10%
Phosphorous
314.33 mg
31%
Potassium
627.23 mg
18%
Selenium
25.99 mcg
37%
Sodium
708.02 mg
30%
Zinc
4.71 mg
31%
Phytonutrients
Alpha-carotene
31.06 mcg
Beta-carotene
746.54 mcg
Beta-cryptoxanthin
1.69 mcg
Lutein + zeaxanthin
1523.87 mcg
Lycopene
791.21 mcg