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Ingredients
2 -8oz. breast(s)
2 clove(s)
1/2 tsp(s)
1/2 tsp(s)
8 cup(s)
1/2 cup(s)
2 Tbsp(s)
16 ounce(s)
472 g
3 g
240 g
56.75 g
28 g
Preparation
Special diets
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Zinc
- Thiamin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 4.3 Servings Vegetables
Calories: 244.6
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
9.09 g
Saturated Fat
1.29 g
Monounsaturated Fat
5.3 g
Polyunsaturated Fat
1.54 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
186 g
ALA
162 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
6.88 g
Net Carbohydrate
4.34 g
Sugars
2.25 g
Fiber
2.54 g
Protein
32.56 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5651.86 IU
113%
Vitamin C
21.15 mg
35%
Vitamin D
21.34 IU
5%
Vitamin E
1.39 IU
5%
Vitamin B6
0.91 mg
46%
Vitamin B12
0.04 mcg
1%
Vitamin K
290.47 mg
363%
Folate
139.25 mcg
35%
Niacin
17.71 mg
89%
Riboflavin
0.68 mg
40%
Thiamin
0.22 mg
15%
Choline
117.77 mg
21%
Minerals
Calcium
81 mg
8%
Copper
0.49 mg
24%
Iron
3.17 mg
18%
Magnesium
92.81 mg
23%
Manganese
0.67 mg
34%
Phosphorous
362.28 mg
36%
Potassium
1011.16 mg
29%
Selenium
32.26 mcg
46%
Sodium
421.46 mg
18%
Zinc
1.88 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3376.07 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
7319.55 mcg
Lycopene
0.01 mcg